When I reviewed Love Yourself meals, my performance dropped off significantly for my long run as I just didn’t have enough calories the day prior, so I had no intention of doing this again.ĭay to day, I intermittent fast. I wouldn’t say my diet is particularily well optimised, but I know how I perform on what I currently eat. However, it was too close to the marathon for me to start messing around with my diet. I used the Lumen to help provide me insight into my fat burning/metabolism, and it worked well for this. I started using the Lumen in the weeks running up to the Chester Marathon, which was either convenient or bad timing, I am not sure. So it is easy to use but a lot to remember. You can’t take a reading within 30 mins of finishing exercise. You can’t take a reading if you have been moving around too much. I found that some of the morning readings required just one breathe. More often than not, you will have to take two readings with a 30-second gap between the reading.
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